Self-Care Ebook Bundle - Motivational Printables
Self-Care Ebook Bundle - Motivational Printables
Self-Care Ebook Bundle - Motivational Printables
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Self-Care Ebook Bundle

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The Self-Care System is a guide that teaches people how to make self-care a priority this year. It introduces a new area of self-care each month, ensuring by the end of the year that your self-care is priority number one.

 Sections Include:

  • Introduction
  • Why Self-Care?
    • The “Selfishness” Of Self-Care?
    • What Self-Care Could Do For You
  • Your Year Of Self Care
    • How To Use This Book
    • January: Sleep
    • February: Eating Right
    • March: Exercise
    • April: Setting Healthy Boundaries
    • May: Treat Yourself
    • June: Practice Gratitude
    • July: Get Outside
    • August: Learn Something New
    • September: Relax And De-Stress
    • October: Work On Relationships
    • November: Be More Mindful
    • December: Reflect
  • Conclusion

Workbook & Checklist Included

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